No Excuses! Work Out With Your Bodyweight.

Not having a gym membership was never a excuse. Bodyweight training has been around for much longer than gyms and are very efficient to gain muscle mass.

Bodyweight exercises don’t beat up your joints as much as traditional weight training exercises do. They allow for a more natural range of motion and improve your overall athleticism quite effectively.

You do not need weight you don't need equipment but what you really need to have the body you've always dreamed of is: willpower, courage, be tireless and energetic and you'll get there.

In fact, I'm not against Gym (weight and equipment), not at all but instead, I am in favour of all kinds of sports, anything that gets you out of your comfort zone and sedentary lifestyle.

So, that's why I want to share these quick and easy bodyweight workout plans. They're from The Style Worthwhile.
It's 6 different plans, every day will be a different part of your body that you will work. And plus, they're printable. Check out.

Her instructions:

You can repeat and do as many sets of the workout as you want. Make the workout your own. Remember it’s not about ‘having time,’ it’s about ‘making time.’ If it’s important to you, you will make time. Setting aside just 10 mins in the morning and 10 mins at night, 6 times a week adds up to 2 hours of work! You can make time for 10 mins a day, even if that means waking up a bit earlier or spending less time on your phone or the internet. Put in the time and you will see results.